How to Use the Theragun Cone Attachment for Pinpoint Relief

By Therabody US | Published: 2026-10-13

Category: How-to Guides

Learn how to swap and use the Theragun Cone Attachment for trigger points, hands, feet, and scar tissue, with step-by-step tips and common mistakes to avoid.

Quick answer

Attach the Cone Attachment to your Theragun by twisting it on until it clicks, then power on and glide slowly over one small area at a time. Use light pressure and keep the cone moving; it is designed for precise, targeted treatment of trigger points, hands, feet, and scar tissue, not broad muscle groups.

Why the cone shape changes how you treat

The Cone Attachment delivers Therabody's most precise percussive therapy, concentrating force into a small tip. That focus is useful for trigger points, hands, feet, and breaking up scar tissue, but it also means the same pressure you use with a ball attachment will feel much more intense. Start with the lowest speed and lightest pressure, then increase only if the area tolerates it. Because the contact point is narrow, you treat one spot at a time instead of sweeping across a muscle.

When to choose the cone over other attachments

Pick the cone when you can point to a specific spot that needs work: a knot in your shoulder, the arch of your foot, the base of your thumb, or a tight band of scar tissue. For larger areas like quads, hamstrings, or the lower back, a broader attachment such as the Thumb Plus Attachment covers more ground with less concentrated pressure. If you are new to percussion therapy, begin with a larger attachment to gauge your tolerance, then switch to the cone for detail work.

Step-by-step: using the cone attachment safely

Power off and swap the attachment: Turn off your Theragun, then twist the current attachment counterclockwise to remove it. Align the Cone Attachment with the arm and twist clockwise until it clicks into place. Do not force it; if it does not click, re-align and try again. Checkpoint: the attachment should feel secure with no wobble before you power on.
Choose your starting speed and pressure: Begin on the lowest speed setting and apply very light pressure. The cone concentrates force, so what feels mild on a ball attachment can feel sharp here. Let the device do the work rather than pressing hard. Common mistake: starting on a high speed or pressing down hard, which can cause unnecessary soreness.
Treat one small area at a time: Place the cone tip on the target spot, such as a trigger point in your shoulder, the arch of your foot, or the base of your thumb. Glide slowly in small circles or short strokes over that single area for 30 to 60 seconds. Do not hold the cone still on one spot. Checkpoint: keep the tip moving; if you feel sharp pain, stop and switch to a broader attachment.
Work around scar tissue gently: For scar tissue, use the lowest speed and very light pressure. Make slow passes along the length of the scar and the surrounding tissue, avoiding any open wounds or fresh incisions. Stop if the area becomes red or irritated. Common mistake: treating a scar that is still healing or pressing directly into a tender incision line.
Limit total time per session: Spend no more than 2 to 3 minutes total on any one area with the cone. If you need more time, switch to a broader attachment like the Thumb Plus for the surrounding muscle and return to the cone only for the specific spot. Checkpoint: if the area feels numb or more sore after, you likely used too much pressure or time.
Swap back and clean the attachment: Power off, twist the cone counterclockwise to remove it, and wipe it with a damp cloth or mild soap. Store it with your other attachments so it is ready for your next pinpoint session. Next step: re-check the spot the next day; if it still needs work, repeat with the same light pressure.

Theragun attachments that pair well with the cone

Cone Attachment: The Cone Attachment is designed for targeted muscle treatment, focusing on trigger points and smaller muscle areas like the hands and feet. It also helps break up scar tissue and delivers our most precise percussive therapy. Use it when you need to pinpoint a specific spot rather than cover a broad area; expect more intensity per pulse because the contact tip is narrow.
Thumb Plus Attachment: The Thumb Plus Attachment features a high-impact design that mimics the precision of a human thumb. It delivers intense, focused treatment to stubborn areas, making it ideal for trigger points and the lower back. If the cone feels too sharp for a given spot, the Thumb Plus gives you a broader, thumb-like surface for stubborn areas like the lower back while still staying focused.