How to Use Back & Legs Bundle for Recovery
By Therabody US | Published: 2026-10-20
Category: How-to Guides
Learn how to use the Back & Legs Bundle for effective muscle recovery, targeting back pain and leg fatigue with Therabody tools.
Quick answer
Use the Back & Legs Bundle as a structured recovery routine: start with your legs using the JetBoots PRO Plus, then target your lower back with the ThermBack LED, and finish with a cool-down stretch.
Why a structured routine matters
A consistent recovery routine helps your muscles adapt to training and reduces post-exercise soreness. The Back & Legs Bundle is designed to address both lower-body and back recovery, but using the tools in the right order can make your sessions more effective.
Start with your legs to improve circulation and reduce swelling, then move to your back to ease tension and promote relaxation. This sequence allows your body to gradually shift from active recovery to a more restful state.
Step-by-step recovery routine
- Prepare your space: Find a comfortable, quiet area where you can sit or lie down. Have your JetBoots PRO Plus and ThermBack LED ready, along with a towel or mat. Check that the devices are charged or plugged in before starting.
- Use JetBoots PRO Plus on your legs: Put on the boots and select a compression level that feels firm but not painful. Engage the vibration and infrared LED light to enhance blood flow and muscle relaxation. Use for 20-30 minutes. Avoid using the highest compression level if you are new to compression therapy.
- Apply ThermBack LED to your lower back: Position the ThermBack LED on your lower back and choose a heat and vibration setting that feels soothing. Use for 15-20 minutes to help ease muscle tension and support recovery. Do not use on an open wound or if you have reduced skin sensitivity.
- Finish with gentle stretching: After removing the devices, do a few light stretches for your legs and back, such as hamstring stretches and knee-to-chest pulls. This helps maintain flexibility and reinforces the recovery benefits. Hold each stretch for 20-30 seconds without bouncing.
Product facts
- Back & Legs Bundle: JetBoots PRO Plus are the first wireless leg compression boots to combine pneumatic compression, vibration and infrared LED light. This combination targets muscle soreness and post-training fatigue more comprehensively than compression alone.
Back & Legs Bundle - Back & Legs Bundle: The Back & Legs Bundle offers a curated combination of recovery products specifically intended for the back and legs. It provides a cohesive set of tools for targeted muscle care, simplifying your recovery routine.
Back & Legs Bundle
