How to Clean and Maintain Your Theragun and Attachments
By Therabody US | Published: 2026-10-13
Category: Tips & Care
A step-by-step routine to clean your Theragun, sanitize attachments, and care for the battery so your percussion massager stays hygienic and performs reliably.
Quick answer
Clean your Theragun after every few uses: wipe the body and attachment with a slightly damp cloth, then dry immediately. Never submerge the device or attachments in water. For deeper hygiene, remove the attachment and clean the connection point separately. Store the device in a cool, dry place and charge the battery before it drops below 20%.
Why cleaning matters for a percussion massager
Sweat, dead skin cells, and lotion residue can build up on the attachment and the device housing. That grime not only affects hygiene but can also dull the attachment's surface over time. A simple wipe-down after each session prevents buildup and keeps the device ready for the next use. If you share your Theragun with family members, cleaning between users is especially important to avoid transferring oils or bacteria.
How to clean the Theragun body and attachments
Unplug the device or turn it off before cleaning. Use a soft, slightly damp cloth with a small amount of mild soap if needed. Wipe the handle and the outside of the attachment. Do not let liquid enter the charging port or the attachment connection point. For the attachment, you can remove it from the device and wipe it separately. If the attachment has textured surfaces, use a soft-bristle brush to gently loosen debris. Dry everything with a clean, dry cloth immediately. Never use alcohol, bleach, or abrasive cleaners, as they can damage the coating. Never put the device or attachments in a dishwasher or submerge them in water.
Battery care for longer life
Theragun devices use lithium-ion batteries. To maximize battery lifespan, avoid completely draining the battery regularly. Charge it when it reaches around 20% and unplug once fully charged. If you won't use the device for several weeks, charge it to about 50% before storing. Keep it away from extreme heat or cold. Extreme temperatures can degrade battery performance. Use only the charger that came with your device or a compatible Therabody charger.
Storage and travel habits
Store your Theragun in a cool, dry place, ideally in its carrying case if you have one. Avoid leaving it in a hot car or in direct sunlight. When traveling, remove the attachment and pack it separately to prevent pressure on the connection point. If you use your Theragun at the gym, wipe it down before putting it back in your bag. For the Theragun Mini Plus, which is travel-sized, keeping it in a locker or bag is fine, but clean it regularly to prevent buildup.
Your 5-step Theragun cleaning routine
- Power down and unplug: Turn off the device and disconnect the charger before cleaning. This prevents accidental activation and reduces the risk of electrical damage. Checkpoint: device is off and unplugged.
- Remove the attachment: Twist the attachment off the arm. This lets you clean the attachment and the connection point separately, where grime often hides. Common mistake: leaving the attachment on and trying to clean around it.
- Wipe the body and attachment: Use a soft, slightly damp cloth. For stubborn residue, add a drop of mild soap to the cloth, not directly on the device. Wipe the handle, the arm, and the attachment surface. Never submerge the device or attachment in water.
- Dry immediately: Use a clean, dry cloth to remove all moisture. Let the attachment air-dry completely before reattaching it to prevent moisture from getting into the connection point. Checkpoint: no visible moisture remains.
- Reattach and store properly: Once dry, reattach the attachment and store the device in a cool, dry place. If you used the device on bare skin, consider cleaning after every use; otherwise, once a week is sufficient. Next step: set a weekly reminder to clean your Theragun.
Attachment care specifics
- Cone Attachment: The Cone Attachment is designed for targeted muscle treatment, focusing on trigger points and smaller muscle areas like the hands and feet. It also helps break up scar tissue and delivers our most precise percussive therapy. Because it reaches small, precise areas, the cone's tip can collect more residue; clean it carefully with a damp cloth and soft brush after each use.
- Thumb Plus Attachment: The Thumb Plus Attachment features a high-impact design that mimics the precision of a human thumb. It delivers intense, focused treatment to stubborn areas, making it ideal for trigger points and the lower back. Its broader surface may need more thorough wiping to remove oils, especially if used on the lower back where sweat and lotion accumulate.
- Theragun Mini Plus: Theragun Mini Plus is our only heated, travel-sized massage gun to activate muscles, ease soreness and speed up recovery, delivering results 3x faster than percussive massage alone.1 Its lightweight, portable design is perfect for pre-gym warm ups, on the sidelines and fits easily in a locker. The heated function means the device may be warm after use; let it cool before wiping to avoid trapping moisture, and clean it regularly if you keep it in a gym locker.
